Drum Sticks
Drumstick is also known popularly as Moringa oleifera, is a tropical plant grown for its nutritious leafy-greens, flower buds, and mineral-rich green fruit pods.
It is a rich source of highly digestive proteins, calcium, iron, Vitamin C, and carotenoids. Because of the high calcium, iron, and vitamins, drumstick leaves can be used as a wonderful tonic for infants, growing kids and teens to promote strong and healthy bones. Pregnant women should often eat drumsticks as it helps to ease any kind of pre and post-delivery complication.
| Nutritional Facts | |
|---|---|
| Serving Size | 100g |
| Calories | 42.6 |
| Calories from fat | 1.8 |
| *Daily Value (%) | |
| Total Fat 0.2 g | 0.3% |
| Saturated fat 0.1 g | 0.5% |
| Polyunsaturated fat 0.0 g | – |
| Monounsaturated fat 0.1 g | – |
| Trans fat 0g | – |
| Cholesterol 0 mg | 0% |
| Sodium 2.1 mg | 0.1% |
| Potassium 262 mg | 7.5% |
| Total carbohydrates 7.8 g | 2.6% |
| Dietary fiber 2.9 g | 11.6% |
| Sugar 0 g | – |
| Protein 2.4 g | 4.8% |
| Vitamin A | 1.1% |
| Vitamin C | 188.3% |
| Calcium | 2.8% |
| Iron | 1.1% |