Green Pigeon Peas
Recipe Ingredientsc
- 1/2 cup Green Pigeon Peas,
- 4 small potato,
- 2 tomato,
- 1 tsp garam masala,
- 1 cup water and salt to taste,
- Some jaggery, ginger, green chilli paste and coriander leaves,
- 2 tsp oil, 1/4 tsp carom seed,
- 1/2 tsp turmeric powder,
- 1/2 tsp asafoetida.
| Nutritional Facts | |
|---|---|
| Serving Size | 100g |
| Calories | 87.8 |
| Calories from fat | 1.8 |
| *Daily Value (%) | |
| Total Fat 0.2 g | 0.3% |
| Saturated fat 0.1 g | 0.5% |
| Polyunsaturated fat 0 g | – |
| Monounsaturated fat 0.1 g | – |
| Trans fat 0 g | – |
| Cholesterol 0 mg | 0% |
| Sodium 115 mg | 4.8% |
| Potassium 0 mg | – |
| Total Carbohydrates 14.4 g | 4.8% |
| Dietary fiber 4.4 g | 17.6% |
| Sugar 0 g | – |
| Protein 7.1 g | 14.2% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 83.9% |
| Iron | 101.4% |