Sweet Corn
Sweet corn is a special maize variety in which its tender, delicious kernels eats as a vegetable. Corn’s native is Central American region, which later introduced to the rest of the world by Spanish explorers.
Corn have features like high in calories and gluten-free cereal and may be used safely much like rice. Corn have features like high-quality phyto-nutrition profile comprising of dietary fiber, vitamins, and antioxidants in addition to moderate proportions of minerals.
| Nutritional Facts | |
|---|---|
| Serving Size | 100g |
| Calories | 61.8 |
| Calories from fat | 5.4 |
| *Daily Value (%) | |
| Total Fat 0.6 g | 0.9% |
| Saturated fat 0.1 g | 0.5% |
| Polyunsaturated fat 0.3 g | – |
| Monounsaturated fat 0.2 g | – |
| Trans fat 0g | – |
| Cholesterol 1.7 mg | 0% |
| Sodium 310.3 mg | 12.9% |
| Total carbohydrates 10.6 g | 3.5% |
| Dietary fiber 1.7 g | 6.7% |
| Sugar 3.2 g | – |
| Protein 3.5 g | 7% |
| Vitamin A | 0.3% |
| Vitamin C | 6.8% |
| Calcium | 3.8% |
| Iron | 74.4% |