Baby Okra
Okra, also known as “lady finger” and bhindi , is one of the popular nutritious vegetables of North-Eastern Africa and south Asia.
The pods are among the very low calorie vegetables. They provide containing no saturated fats or cholesterol. Nonetheless, Okra is a popular health food due to its high fiber, vitamin C, and folate content. Okra is also known for being high in antioxidants. Okra is also a good source of calcium and potassium.
| Nutritional Facts | |
|---|---|
| Serving Size | 100g |
| Calories | 21.8 |
| Calories from fat | 1.8 |
| *Daily Value (%) | |
| Total Fat 0.2 g | 0.3% |
| Saturated fat 0.1 g | 0.5% |
| Polyunsaturated fat 0 g | – |
| Monounsaturated fat 0.1 g | – |
| Trans fat 0g | – |
| Cholesterol 0 mg | 0% |
| Sodium 7 mg | 0.3% |
| Potassium 102 mg | 2.9% |
| Total carbohydrates 4 g | 1.3% |
| Dietary fiber 2.9 g | 11.6% |
| Sugar 0 g | – |
| Protein 1 g | 2% |
| Vitamin A | 0.5% |
| Vitamin C | 18.7% |
| Calcium | 6.5% |
| Iron | 1.7% |