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Bitter Gourd

Bitter Gourd

Bitter gourd often called bitter melon, or bitter squash in English, has many other local names sucha as karavella from Sanskrit.

The vegetable is very low in calories. Its pods are rich in phytonutrients like dietary fiber, minerals, vitamins and anti-oxidants. Fresh bitter melon is an excellent source of vitamin-C. It is an excellent source of health benefiting flavonoids such as ß-carotene, α-carotene, lutein, and zea-xanthin.

Category: Ready to Eat Foods
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Nutritional Facts
Serving Size 100g
Calories 30
Calories from fat 0
*Daily Value (%)
Total Fat 0.03 g 0%
Saturated fat 0.02 g 0%
Polyunsaturated fat 0.00 g –
Monounsaturated fat 0.01 g –
Trans fat 0g –
Cholesterol 0 mg 0%
Sodium 751.23 mg 31%
Potassium 0 mg –
Total carbohydrates 5.6 g 2%
Dietary fiber 1.46 g 6%
Sugar 3.18 g –
Protein 1.84 g 4%
Vitamin A 0%
Vitamin C 11%
Calcium 28%
Iron 9%

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Agro Organic Inc. is an Indian Exporter , Marketer and global supplier of processed food products(fruits and vegetables based), agro commodities and customer-centric solutions for the food and beverage industry.

We are a group of enthusiastic people passionate about devising customer centric solutions for the food and beverage industry. We’ve evolved as a renowned Exporter, marketer of fruit and vegetable based food ingredients including fruit pulp, puree, concentrate, frozen fruits, vegetables and agro commodities like beans & pulses.

From canned to aseptic; and then IQF, we have integrated the latest technologies for food processing to meet the evolving demands of our global customer.

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